A Six-Step Guide to Effective Movement Assessments
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These are some of the assessments that I rely on more heavily than the FMS. 1️⃣ Single leg hopping is an excellent test. If you have objective data like force plates that’s gold, but even subjective assessment of hopping is a great test. 2️⃣ Starfish single leg side plank. This is a great assessment of lateral hip strength that you can directly train as well. 3️⃣ Long lever bridge hold. This tests the hamstring in a lengthened position, which current research is showing us is quite important for
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