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Especially if it feels overwhelming. Walking at a 3–4 mph pace keeps your heart rate in a fat-burning zone without frying your nervous system. It’s low stress, easy to recover from, and you can do it often, which is why I like it. Add incline (5–12) if you want more intensity. Fat loss is easier to stick with when you have a plan that doesn’t make you burnout. If you want a plan that actually fits your life, DM me “FIT”. #fyp #gym #gymtok #gymfit #walk
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