Get a STRONGER Muscle-up!
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YouTubeMuscle-up Coaching
Get a STRONGER Muscle-up!
In this video I decided to do 1 muscle-up every minute on the minute for 10 minutes, and I did 2 full rounds of that. My sole focus here was form and technique. By the end, I had logged 20 high-quality muscle-ups in 20 minutes. This was a lighter, volume-focused session. Remember, not every workout needs to be taken to absolute failure. To keep ...
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