Muscles Used While Walking Up Stairs
Muscles Used While Walking Up Stairs
Jan 11, 2014
weekand.com
495K views · 4.7K reactions | Struggling to get up the stairs? These 2 simple exercises target the muscles you need to make climbing easier and less tiring. Do them at home, no equipment needed. #FitnessOver40 #TheFitnessLady #mobilityexercises #StairClimbing #LegStrength | The Fitness Lady | Facebook
1:43
495K views · 4.7K reactions | Struggling to get up the stairs? Th…
248.3K views6 days ago
FacebookThe Fitness Lady
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Me…
7 months ago
realsimple.com
1.6M views · 30K reactions | Here are some home exercises you can do...
0:40
1.6M views · 30K reactions | Here are some home exercises you ca…
915K views3 weeks ago
FacebookJustin Agustin
Straight-leg hip flexion is one of the BEST ways to strengthen the muscles that actually lift your leg when you climb stairs. Your hip flexors help clear each step, keep your foot from dragging, and give you the strength and control to move safely and confidently. Practicing this in a stairwell (with support nearby!) helps build the exact mechanics you use every single day. Slow and controlled is the goal…quality over speed. If stairs feel harder than they used to, this is a great exercise to st
0:07
Straight-leg hip flexion is one of the BEST ways to strengthen the mus…
4.1K views2 months ago
TikTokmovestrongseniors
Calf Stretch Using the Stairs : Stretching & Muscle Strengthening
Calf Stretch Using the Stairs : Stretching & Muscle Strengthening
8K viewsDec 20, 2012
YouTubeeHowFitness
Stair Workout for Beginners: Home Exercise Routine
Stair Workout for Beginners: Home Exercise Routine
279.5K viewsJan 22, 2024
TikTokjustin_agustin
0:46
Farmers Walk
365.7K viewsJun 25, 2014
YouTubeLivestrongWoman
2:22
How To Build Stairs
913.6K viewsJun 10, 2013
YouTubeSharpimagetv
8:28
The Muscular System
1.4M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
5:09
How To Build Stairs | Measuring Stringers | SHEMSS
21.9K viewsFeb 11, 2020
YouTubeSHEMSS
1:21
Leg Muscles During Walking
566.1K viewsNov 10, 2014
YouTubeThe CADARN Learning Portal
10:34
5 Ways To Reduce Muscle Soreness (INSTANTLY)
3.6M viewsNov 10, 2018
YouTubeGravity Transformation - Fat Loss Experts
0:35
Gluteus Medius strength: Captain Morgan
274.3K viewsJan 30, 2017
YouTube[P]rehab
3:21
Hip Flexor Stretches & Exercises - Ask Doctor Jo
853.1K viewsMar 20, 2013
YouTubeAskDoctorJo
2:24
How To Climb Stairs Correctly | Avoid Pain | By Dr. Lin
33.6K viewsOct 1, 2013
YouTubeRehab and Revive
4:18
Climbing Stairs Without Knee Pain
138.1K viewsJun 18, 2018
YouTubeHeart & Bones Yoga- Anatomy & Mobility
1:19
How to Use a Stair Stepper
80.6K viewsJun 17, 2009
YouTubeLIVESTRONG
3:08
How To Calculate Stairway Risers - Stair Construction And Design
1M viewsOct 10, 2012
YouTubestairbuilding
2:52
How to do the STEP UP: technique and common mistakes
648.9K viewsJul 27, 2015
YouTubeGet Exercise Confident
16:15
Seated Hip Exercises For Seniors | More Life Health
488.8K viewsOct 28, 2018
YouTubeMore Life Health Seniors
15:19
Stairs and Ramps For Amputees - Prosthetic Training: Episode 13
127.2K viewsJul 10, 2020
YouTubeMission Gait
3:32
How to Walk Up Stairs-Basic Tips
12.2K viewsOct 25, 2020
YouTubeTodd Martin MD
5:12
Treatment of a quad muscle injury
176.3K viewsJul 11, 2016
YouTubeDr. David Geier
2:12
How to climb stairs correctly | Avoid knee pain
67.4K viewsSep 23, 2020
YouTubeOptimal Movement Method
12:22
What's the proper way to walk down stairs?
47.8K viewsJul 31, 2015
YouTubeUpright Health
4:45
How your muscular system works - Emma Bryce
3M viewsOct 26, 2017
YouTubeTED-Ed
2:28
Climb Down Stairs Correctly | How to Descend Stairs | Physical Thera…
106.1K viewsSep 11, 2020
YouTubeRehab and Revive
1:17
How to Do Mountain Climbers | The Right Way | Well+Good
2.9M viewsJul 17, 2019
YouTubeWell+Good
0:35
How to do a calf (gastrocnemius) stretch | Bupa Health
395.4K viewsOct 10, 2016
YouTubeBupa Health
See more videos
Static thumbnail place holder