Trudy Ireland on Instagram: "Day One of 2023 and Legs are done!! Looking to make changes in the new years? What are they? I’d love to hear from you!!! Thanks xo Trudy #2023 #workout #lift #weightlifting #getfit #fit #nodaysoff #passion"
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Trudy Ireland on Instagram: "Rise and Shine! Glorious Morning! Wishing you a glorious day!!! Hilton Head is one of my favorite beach. The best of both worlds. Sun and Sand and Surf on one side. Oaks with Spanish Moss and shade! So much to do and so little time!!! #beach #beachvibes #surf #sun #sunshine #live #traveler #travel #keepgoing #stayfit #vacation #getoutside #getfit #joy"
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Trudy Ireland on Instagram: "Flex Friday! Hope everyone is looking forward to a wonderful weekend! Personally, I’m pretty excited about the NFL playoffs. #friday #flex #flexfriday #bodybuilding #gym #playoffs"
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Trudy Ireland on Instagram: "Biceps session…just popped up in memories. Nothing out of the ordinary. 40 years of bodybuilding lifestyle. Blood sweat and tears. Joy and heartbreak. A life of pursuing goals. Accomplishing those goals. Setting new goals. It’s been amazing! #goal #biceps #passion #bodybuilding #workout #weighttraining #nodaysoff #noexcuses #friday #flex #flexfriday"
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Trudy Ireland on Instagram: "5° feels like -22 and snowing today. Just memories of warm sunshine, oceans, and kayaking. I had a trip booked to Cancun in January 16 but because of the extreme cold here I rescheduled it. My puppy had never been an extreme cold or snow, so I want it to be here to experience it because he is very amusing! Hope everyone’s having a happy Sunday!!! Hope everyone is warm and safe. xoxo #sunday #happy #sunshine #keepgoing #snow #cold #winterblues"
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