NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
245 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
3K views · 1.4K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook
0:59
3K views · 1.4K reactions | So much more than a workout, Nia is trainin…
33.7K views2 weeks ago
FacebookNia
The Nia Technique
2:50
The Nia Technique
796.7K viewsJan 10, 2009
YouTubedanclards
32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views1 week ago
FacebookNia
✨Join Stephanie DeMay for a quick and fun Nia dance break experience focusing on the vertical line, moving energy up and down to connect with both below and above. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
✨Join Stephanie DeMay for a quick and fun Nia dance break experien…
2.8K views3 months ago
FacebookNia
Welcome To Nia
1:20
Welcome To Nia
329 viewsMar 18, 2022
YouTubeNia - Anniann - Ann Christiansen
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
0:21
What would happen if Dance, Martial Arts, Yoga and Meditation had a b…
61.2K viewsMay 2, 2022
FacebookNia
1:25
Introduction to Nia with Debbie Rosas
22.9K viewsJun 16, 2016
YouTubeNia Technique
3:09
NIA Dance Class - Joy of Movement
2.2K viewsMay 12, 2017
YouTubeAndrea Maciel
0:30
Nia: Through Movement We Find Health!
40.4K viewsFeb 4, 2016
YouTubeNia Technique
3:48
NIA Dance Movement -- Neuromuscular Integrative Action
111.8K viewsDec 14, 2007
YouTubeWind nor
1:36
What is NIA?
2.5K viewsAug 4, 2014
YouTubeNia - Anniann - Ann Christiansen
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
75.9K viewsMay 6, 2022
YouTubeNia Technique
1:41
Nia Dance in Augsburg im Sanely
1.4K viewsJul 21, 2015
YouTubeSanely Yoga- und Gesundheitszentrum
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
13.1K viewsApr 7, 2023
YouTubeNia Technique
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
16.2K viewsJan 30, 2024
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
21.2K viewsJun 13, 2023
YouTubeNia Technique
6:37
Nia - I dance my life! with Ann Christiansen
18.4K viewsJun 27, 2011
YouTubeSören Petersen
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
40.9K viewsFeb 17, 2023
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.9K viewsFeb 4, 2016
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
26.7K viewsMar 25, 2022
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
57.1K viewsFeb 4, 2023
YouTubeNia Technique
0:32
Pulse Routine Available Now!
9.6K viewsJan 9, 2016
YouTubeNia Technique
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
22.9K viewsMar 20, 2023
YouTubeNia Technique
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
5.9K viewsDec 6, 2024
YouTubeNia Technique
Nia - Sensory IQ im Floorplay (movement)
816 views8 months ago
YouTubeNia - Anniann - Ann Christiansen
7:21
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
15.5K viewsJun 1, 2023
YouTubeNia Technique
4:18
Choreography by Debbie Rosas for "FREE (feat. Shannon Day)" - Hon…
145.4K viewsFeb 7, 2013
YouTubeNia Technique
See more videos
Static thumbnail place holder