We’re coming at you with a HIGHLY-REQUESTED leg day — not a lunge in sight! Lunges are a common pain point for people who struggle with knee pain - they require a combination of strength, stability and flexion that can be uncomfortable if you’re dealing with injury, limited mobility, or SPD/pelvic girdle pain! Here’s our solution: a complete lower body workout with NO LUNGES and NO JUMPING! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 30 Minutes⁣⁣ ✔️Training Focus: Lower Body S
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