Nag yoyoga #ExerciseDaily | Roger Traya
2:26
Nag yoyoga #ExerciseDaily | Roger Traya
5.4K viewsDec 30, 2024
FacebookRoger Traya
Each time you step onto your mat, you’re not just starting a practice — you’re meeting yourself exactly where you are. 🌿✨ No expectations, no comparisons. Just breath, movement, and presence. 💫 #yoyoga #yoyogacommunity #yogasouthafrica | Yo Yoga
0:29
Each time you step onto your mat, you’re not just starting a practice …
104 views5 months ago
FacebookYo Yoga
“Yoga is not just meditation. And it’s not just movement either.” Let’s clear up a common confusion. Some say “real yoga is only stillness and silence.” Others believe “yoga is just exercise, it’s all about the poses.” Here’s the truth: Yoga is both a state and a system. A state of deep awareness, and a system that helps us get there. 🧘‍♀️ Yoga means union. Union of breath, body, mind, and spirit. And the path includes many tools, not just one. Yes, asana (the postures) are yoga. Yes, pranayama
0:37
“Yoga is not just meditation. And it’s not just movement either.” Let’…
13.4K views9 months ago
FacebookYoga Journal
It’s drives me crazy when people tell me “that’s not yoga”. Like a classical vinyasa or doing a pose a certain way is yoga but a different transition or doing a variation of a pose isn’t… Let’s get this straight. Yoga isn’t a pose done in a perfect sequence or done a set way. Yoga is something we live and breathe. It’s a way or life and the poses are a tiny part of that puzzle. On the mat, in my mind yoga is something that has intention and marries the breath and body. So what’s in this video co
0:10
It’s drives me crazy when people tell me “that’s not yoga”. Like a classi…
15.6K viewsJul 29, 2024
FacebookYoga Journal
Not a Stretch: Learn What Yoga Can Do For You
Not a Stretch: Learn What Yoga Can Do For You
Aug 7, 2010
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