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Coach Parry | Faster Beyond 50 | Over 50s Running Training on Instagram: "Here’s the mistake most runners over 50 make: They run their “easy” runs too hard. And that creates two problems: 1️⃣ You don’t improve aerobic efficiency 2️⃣ You never fully recover for hard sessions 💡 The fix? ✅ Find your true threshold heart rate (not just an age-based formula) ✅ Run easy at 75–85% of that ✅ Use a talk test or RPE scale if you don’t have a watch Training in the right zone improves fat-burning, builds e
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Coach Parry | Faster Beyond 50 | Over 50s Running Training on Inst…
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Instagramrun_fasterbeyond50
Age is but a number, and it won't stop you from running through that finish line. With our age-based training plans, you can start running in your 40s, 50s, and 60s, get better at the sport, or tackle an iconic race distance like a half or full marathon. Find all of these training plans and more at the link in our bio. #trainingplans #allages #runninginyour40s #runninginyour50s #runninginyour60s #runningmaintenanceplan #guidedworkouts
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