If you’re trying to build muscle and lose fat, this video is for you. Training more days a week isn’t always better, and skipping rest days almost always backfires. Why? Because your CNS (central nervous system) gets fatigued, which can reduce strength, performance, and adaptation. I recommend aiming to take at least one rest day after every 3 consecutive training days. 💪🔥 #greenscreenvideo #greenscreen
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