🌟 3 Best Exercises for Healthy Knees at Any Age… Especially Over 60! 🌟 - Taking care of your knees doesn’t have to be complicated. Here are three simple, effective exercises you can do right at home: 👉 1. Rolling Pin Self Massage Gently roll a clean rolling pin up and down the front of your thighs to loosen tight muscles and improve circulation. It feels great and helps reduce stiffness in the knees. - 👉 2. Single Leg Sit to Stand from Chair Practice standing up from a chair using just one l
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