Reclaim control: Calming meditation to overcome panic and anxiety
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Reclaim control: Calming meditation to overcome panic and anxiety
This calming meditation to manage and prevent panic attacks is for you if you're experiencing a panic attack or struggling with anxiety. You're not alone and you can reclaim control. In this meditation I'll guide you through a life-changing meditation practice designed to alleviate panic attacks. As a clinical psychologist with years of ...
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