I was a total beginner - but after trying Reformer Pilates for a month, I can't believe how much my body and mood changed
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This Crockpot recipe changed my life! Danny makes an amazing chicken soup that everyone loves. creamy and delicious with the bacon and cream cheese | Rick's Friend Justine
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285K views · 35K reactions | I used to scrape my cakes for SO long before ✨Frost Form✨ changed my life! 來 Order Frost Form worldwide on www.frostform.com  We ship from Ireland (in the EU) | Frost Form | Facebook
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6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body
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Unpopular opinion 50 isn’t old. 50 is actually young. We’ve been sold this outdated lie that mid-life is the beginning of the end But guess what? It’s not. Not even close. Mid-life is when we finally know who we are. It’s when courage replaces doubt, and confidence replaces caring what anyone thinks. It’s when strength, inside and out, becomes our superpower. I’ve watched countless women in their 40s, 50s, 60s (and beyond!) become bolder, fitter, happier, and more powerful than they ever were in
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