Pilates Exercise: Saw | Pilates Anytime
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Pilates Exercise: Saw | Pilates Anytime
Muscle Focus: Abdominals, obliques, back extensors. Objective: Strengthen abdominals, obliques, and back extensors. Increase spinal rotation. Start Position: Sit tall with legs extended straight and slightly wider than hip distance apart, with feet flexed. Arms reach straight to the side and shoulder height. Movement: Inhale rotate your torso ...
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