Beginner Pilates Class Part 1 of 4 - Full Beginner's Class, Absolute Basics.
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YouTubeThe Girl With The Pilates Mat
Beginner Pilates Class Part 1 of 4 - Full Beginner's Class, Absolute Basics.
Join me for your first Pilates class. This 10 minute beginners pilates workout will take you through the very first steps in practicing Pilates - perfect for absolute beginners or anyone who wants to ensure they have a solid foundation for their Pilates workouts. I take the time to explain everything I'm doing thoroughly, but if you have any ...
262.9K viewsJun 21, 2017
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Le Pilates est une méthode d'exercice qui procure d'immenses bienfaits en se concentrant sur : ​Renforcement Profond : Il cible le "centre" (abdominaux profonds, dos, plancher pelvien), essentiel pour la stabilité. ​Meilleure Posture : Il corrige l'alignement, réduisant considérablement les douleurs de dos. ​Souplesse et Mobilité : Il améliore la flexibilité musculaire et l'amplitude des articulations. ​Esprit et Respiration : Il utilise une respiration contrôlée et la concentration pour réduire
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