Doing these leg exercises right from bed, including extensions, slides, and gentle elevations on a pillow, is one of the best ways to care for your legs. In the morning it boosts circulation and wakes up your joints. At night it relieves tension, supports recovery, and helps you rest better. Try it out tonight and tomorrow morning! #exercise #HomeWorkout #GentleFitness | Justin Agustin
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3 core exercises using a pillow, check out Dr. Kaye Cleave for inspiration! A truly incredible woman! #seniors #coreworkout #beginnersworkout | Abi Mills Yoga
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3.1K views · 33 reactions | Another core challenge. How about we make it a fun goal to do 10 of these pillow exercises every time we plop down to watch TV today? ✅ If you'd like more information on our five-day free challenge, please respond with 'I'm in.' Wendy xo #EasyExercise #MidlifeWomen #BeginnerExercise #FreeChallenge | Under1minute | Facebook
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