Every quarterback needs stronger, more stable throwing mechanics — and resistance bands are one of the best tools to build them. Bands help you develop the strength, control, and mobility you need to throw farther, protect your arm, and stay consistent through an entire season. In this video, I break down the top resistance band exercises that help QBs: ✅ Improve shoulder stability ✅ Build a stronger throwing base ✅ Increase rotational power ✅ Reduce elbow and shoulder pain These drills are simp
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Every quarterback needs stronger, more stable throwing mechanics …
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Belay Brummel | QB Coach on Instagram: "You have to train the muscles you will be using on the field 🔥 These are some of my favorite exercises I’ve done as a D1 QB ⚡️ Send this to your QB🤝 #qbtraining #training #mechanics #qbmechanics #qb1 #workout #work #highfootball #d1 #reels #qbtrainer #football #sport #reels #quarterbackmechanics #tranformation #workout #football #footballtraining #workout #quarterback #throw #transformation #futbol #throwing #footballfield"
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Plyo ball drills are essential for QBs. This helps with arm speed, velocity, path efficiency, and overall acceleration. We also emphasize certain throws to key in on specific movements (torso rotation, sequence, scap load, decel, etc). I recommend QBs do plyo throws 2-3 times weekly and about 15-30 throws per session. I like to do this after warmups but before throwing to prime the arm and emphasize the fundamentals we will be focusing on that day. If you are not doing these then you are leaving
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