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Do you need to stretch after a workout? 🤔 Stretching after a workout has long been promoted as a method to enhance recovery and reduce muscle soreness. However, recent systematic reviews have shown that this may not be the case. In fact, stretching post-workout appears to be just as effective as doing nothing in terms of recovery and soreness reduction. 💪 This doesn't mean that stretching is without benefits. Regular stretching can improve flexibility, increase joint range of motion, and enhan
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