Exercises for neck tension relief 👇 We often spend a lot of time during the day with our shoulders either up by our ears or constantly pulling them down to “stand tall” or “not have rounded shoulders.” Muscles can feel tight whether they are overly shortened or lengthened, which is why constantly pulling them up or down can create tension in the neck. Pulling up keeps the lateral neck muscles in a constantly shortened position, and pulling down keeps them in a constantly lengthened position. Yo

5.1K views · 32 reactions | Mobility push ups with scapula retraction...

Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.

178K views · 1.5K reactions | This time, let's focus on the...