Pumpkin seeds are a nutrient-dense tool for better hormonal balance, energy, and resilience. 🥄 Pumpkin seeds are one of the richest plant sources of magnesium, a mineral critical for over 300 enzymatic reactions in the body, including cortisol regulation and estrogen detox via the liver. 🧬 They contain phytosterols, which naturally support hormone production by modulating the endocrine system and reducing excess estrogen levels (especially helpful in estrogen dominance). 🔗 Zinc in pumpkin see
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