1 cup sugar = 1/4 tsp aspartame
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Diet soda does NOT cause sugar cravings. Here's what the science actually says 👇 Aspartame, the main sweetener in diet soda, is completely unrelated to sugar chemically. Your body absorbs it fully in the small intestine and breaks it down normally. No gut bacteria explosion. No cravings triggered. In fact, research shows the opposite. People who drink diet soda tend to have an easier time managing weight loss compared to those who only drink water. Why? Because it helps satisfy the craving for
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Diet soda does NOT cause sugar cravings. Here's what the science actually says 👇 Aspartame, the main sweetener in diet soda, is completely unrelated to sugar chemically. Your body absorbs it fully in the small intestine and breaks it down normally. No gut bacteria explosion. No cravings triggered. In fact, research shows the opposite. People who drink diet soda tend to have an easier time managing weight loss compared to those who only drink water. Why? Because it helps satisfy the craving for
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Food Swaps 101: Part 17 Failed Weight Loss Logic you STILL believe in 👀 ‼️ 1. If you still believe aspartame is bad and toxic, is time to update with the latest info, have REAL sugar doesn’t make you healthier either, the more overconsumption calories you consumed, the more body fat, the unhealthier you are. 2. Fasting is just a tool for limiting eating window, but if you don’t understand calories, and you over eat your calories in one go, you are defeating the purpose. 3. No eating after 8 pm
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How much aspartame will actually kill you? The dose makes the poison... While science shows there's no link between artificial sweeteners (like aspartame) and cancer, diabetes, and poor gut health, it's still best to consume them in moderation (if at all). #fitness #sciencebasedfitness #iifym
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