The pyramid clarifies few myths here - Carbs don’t make you fat - Ghee is not a potent fat burner suggested by a few, instead the consumption should be reduced along with other oils - Removed taboo about measuring food. Throughout the document they’ve measured food #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wellness #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouksey
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Grass-fed ghee is one of the BEST cooking fats around. Don't let people people scare you from healthy saturated fats and their "high" cholestrol, watch to find out why! | BobbyParrish
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