16 reactions | Part 2 - The underbelly of your running form. Your run form is more than cadence, lean, and stride length. It's shaped by many factors that are unique to you. #RUNFORM #runanalysis | RunSmart | Facebook
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16 reactions | Part 2 - The underbelly of your running form. Your run for…
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How to Run Properly: Running Form Tips & Techniques | TRE
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Good running form will NOT usually happen by accident or good luck, you have to work on your weaknesses and never give up trying to improve. In my view, too many runners do the same training day after day, year after year and magically expect to improve. RUNNERS PLEASE WORK ON YOUR WEAKNESSES If your running form is poor, work on improving it. NOTE: I posted some runs drills in my reels just 6 days a go last week, so take a look back for some guidance Also watch this video of @camgraves over and
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