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On this video running coach Markus van Niekerk talk about running as you get older... ...Ageing doesn't mean you have to slow down. This is how you can continue running fast into your fifties and beyond. | Lindsey Parry
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Getting older is inevitable but your running doesn't need to slow down as you age... ...Continuing running at the same pace and even getting faster is possible as you get older, but there are certain things you should and shouldn't do in training and racing. Here are some practical tips that you can implement right now that will keep you running fast well past 50... | Lindsey Parry
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