SEC Network - Southeastern Conference
SEC Network - Southeastern Conference
Jul 14, 2014
secsports.com
💪1H EMOM💪 (30 sec work / 30 sec rest) Long format. Steady output. This one is about control, posture, and staying consistent for a full hour. Not a sprint. A grind you have to respect. Workout Breakdown: 1 hour EMOM min 1 | 30 sec Single-Leg Deadlift (L) min 2 | 30 sec Single-Leg Deadlift (R) min 3 | 30 sec Goblet Squat min 4 | 30 sec Bent Row (Alt) min 5 | 30 sec Dead High Pull (Alt) min 6 | 30 sec Kettlebell Halos (Alt) min 7 | 30 sec Goblet Front Side Raise (Alt) min 8 | 30 sec Goblet Overh
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💪1H EMOM💪 (30 sec work / 30 sec rest) Long format. Steady output. This …
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⏱️ 50 sec work / 15 sec rest 🔁 3 rounds Circuit: ➡️Push-ups ➡️Run ➡️Battle Ropes ➡️Sled Push ➡️Push KB Swings ➡️Weighted Alternating Reverse Lunges ➡️DB Thrusters ➡️Jump Rope ➡️Plank Notes: ▪️Move with intention — quality reps > speed ▪️Choose loads you can sustain for all 3 rounds ▪️Scale plank to knees or elevate hands if needed #fitness #wod #workout #igfit #intervaltraining | Summer Mast Fitness
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⏱️ 50 sec work / 15 sec rest 🔁 3 rounds Circuit: ➡️Push-ups ➡️…
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Heavybag In this video, I’m doing a cardio boxing interval drill: 15 sec work 🔥 30 sec rest 😮‍💨 A high-intensity rhythm to boost cardio, speed, and endurance. Watch, learn, and master the method. 👊🏾⚡#heavybag #boxing #boxinglife #training #training | Junior Wabaga
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Heavybag In this video, I’m doing a cardio boxing interval drill: 15 sec …
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💥 Gym ka time nahi? Phir bhi fat burn chahiye? Sirf 4 minutes ka stepper HIIT 40 sec work | 20 sec rest | 4 rounds 🔥 ✔️ Fast fat loss ✔️ Heart strong ❤️ ✔️ Joint-friendly cardio ✔️ Ghar ya gym dono ke liye 👉 Isko SAVE karo 👉 SHARE karo us dost ke sath jo lazy hai 😅 👉 Comment DONE after trying 💪 #fatlossjourney #homeworkout #HIITWorkout #fitnessmotivation #facebookreels | Mukesh Sadhu
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💥 Gym ka time nahi? Phir bhi fat burn chahiye? Sirf 4 minutes ka steppe…
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