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#mobility #yoga #fitness #yogagirl #stretching #flexibility 🔥 Open your shoulders & release tension—no equipment needed. 🔄 Seated Shoulder Slide (Short Steps) 1. Sit with knees bent, feet flat, hands behind you. 2. Fingers face forward, chest lifted. 3. Press into hands and slide hips forward. 4. Slide back, repeat slowly. *Always check ...
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