Shoulder Mobility for Beginners: Shoulder CARs 1/3, Starting someone with a mobility routine is always based around CARs, controlled articular rotations, to have them explore their current joint workspace and develop the proprioception of how does their shoulder (in this case) move independently of surrounding joints, which can also be used as an ongoing assessment tool. To the outside eye these are always perceived as dumbed down joint circles, but to anyone who gets coached through them can at
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OverHead Mobility: Shoulder CARs w/ Flexion Bias 2/6, Controlled Articular Rotations reinforce and expresses ranges of motion you currently have. Doing a swimmer CAR variation like this creates bias to challenging shoulder flexion (overhead positioning) due to your body’s position relative to gravity. It’s time efficient since we can do both arms at the same time, on the flip side each shoulder won’t get the individual attention it might need. It also allows us to reduce compensation through the
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