Shoulder & Chest Challenge: Test Your Strength and Endurance
0:22
Shoulder & Chest Challenge: Test Your Strength and Endurance
2 months ago
MSNJason Smith
Opening up the chest for better posture! This passive stretch targets the upper chest and pectorals—muscles that often become tight from hours spent sitting, driving, or working at a desk. By gently releasing tension in this area, we help restore proper shoulder alignment, improve breathing capacity, and support a more upright, confident posture. Small adjustments like these can make a big difference in how you move and feel every day. #posturematters #chestopener #pec #mobilitymatters #Chiropra
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