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Shoulder injury hogyi🥲 but no excuse💪gym lover hazir hon❤️‍🩹must follow me on mu insta/saadmughal009 #fypシ゚ #foryou #foryoupage #insta_saadmughal009
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My full shoulder day,2-3 working sets each movement Follow for more workouts and fitness tips ;) #gymtok #fyp #gymmotivation #gym #bodybuilding
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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The machine lateral raise is one of the best exercises for growing the shoulders Put your hands on the inside of the handles and push the weight to the walls beside you @DFYNE | code BERGEN #gym #gymtips #shoulderworkout #dfyne #foryoupage
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Si quieres recuperar tu tendinitis de hombro, disminuir el dolor y mejorar la estabilidad de la articulación, estos ejercicios te ayudarán a recuperar fuerza, controlar la escápula y reducir la sobrecarga de los tendones: 1️⃣ Abrazo dinámico (Dynamic Hug) – activa el serrato anterior y mejora la protracción controlada de la escápula. 2️⃣ Deslizamientos de pared (Wall Slides) – ayuda a la movilidad de hombro y a la rotación superior de la escápula, activa todos los estabilizadores y manguito rota
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