How To Do Side Crunches
0:21
YouTubePureGym
How To Do Side Crunches
Target your obliques and increase your rotational core strength with side crunches. Here, we demonstrate how to do a side crunch. Add these to any workout to give your core a blast. 1. Lie flat on your back on a mat with knees bent and feet flat on the floor. 2. Turn your legs to right side and stack one leg over the other. 3. Place your right ...
490K viewsJan 15, 2020
Shorts
Standing Side Crunch
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Standing Side Crunch
How to Do Side Crunches : LS - Training Exercises
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How to Do Side Crunches : LS - Training Exercises
LIVESTRONG
Side Crunches Workout
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
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Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
FacebookFit and Fierce with Donnie
141K views3 months ago
36K views · 164 reactions | From crunches to side planks, we've got your core covered. We won't promise a six-pack in a day, but hey, a workout a day keeps the muffin top away, right?  ⁠ ⁠ Are you in?  ⁠ ⁠ #AsanaRebel #Rebels #OctoberCoreCrunch #AbsWorkout #SculptYourCore #FitnessFun | Asana Rebel | Facebook
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36K views · 164 reactions | From crunches to side planks, we've got your core covered. We won't promise a six-pack in a day, but hey, a workout a day keeps the muffin top away, right?  ⁠ ⁠ Are you in?  ⁠ ⁠ #AsanaRebel #Rebels #OctoberCoreCrunch #AbsWorkout #SculptYourCore #FitnessFun | Asana Rebel | Facebook
FacebookAsana Rebel
13.6K views1 week ago
336K views · 4.5K reactions | Struggling with belly or side fat?...
336K views · 4.5K reactions | Struggling with belly or side fat?...
FacebookDixit Panchal
156.7K views4 weeks ago
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