This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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45K views · 656 reactions | Stronger muscles, better movement, more confidence — all in just 30 minutes! Follow along with this full-body strength workout you can tailor to your fitness level. Let’s get moving! https://www.silversneakers.com/blog/ssc-strength-follow-along-workout/ | SilverSneakers | Facebook
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