46K views · 593 reactions | 晴 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers | Facebook
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39K views · 319 reactions | 7 bodyweight exercises that strengthen your hips—just bring a chair and yourself! | SilverSneakers | Facebook
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This chair exercise strengthens your lower body—and is a great alternative to a bodyweight squat. Get more chair exercises here: http://bit.ly/SSchair. | SilverSneakers
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🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
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91K views · 877 reactions | Who says you can’t get a great workout...
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Pilates exercises are some of the best moves to strengthen your core. Try these modified versions that can be done using a chair. Want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 🙌 | SilverSneakers
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41K views · 1.3K reactions | These 10 exercises will help strengthen...
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