Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers
3:21
Try these 7 standing exercises to strengthen your core—without get…
736.4K viewsMay 18, 2020
FacebookSilverSneakers
5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
1:27
5 at-home exercises that will keep your shoulders healthy and strong…
1.2M viewsApr 4, 2017
FacebookSilverSneakers
35K views · 385 reactions | Incorporate these favorite exercises into your daily routine and watch your posture improve! It's all about consistency and commitment to standing tall. See more: https://www.silversneakers.com/blog/video/posture-fix-simple-posture-exercises-for-seniors/ | SilverSneakers | Facebook
0:54
35K views · 385 reactions | Incorporate these favorite exercis…
11.4K views3 weeks ago
FacebookSilverSneakers
Whether you golf or swim, play tennis or basketball, these exercises will help you stay strong, fast, and performing at a high level. | SilverSneakers
1:03
Whether you golf or swim, play tennis or basketball, these exercis…
223.1K viewsFeb 26, 2018
FacebookSilverSneakers
2.3M views · 956 reactions | 7 bodyweight exercises that strengthen your hips--just bring a chair and yourself! | SilverSneakers | Facebook
1:51
2.3M views · 956 reactions | 7 bodyweight exercises that strengt…
2.4M views1 week ago
FacebookSilverSneakers
8 exercises that improve flexibility and mobility. | SilverSneakers
2:09
8 exercises that improve flexibility and mobility. | SilverSneakers
675.7K viewsMay 20, 2017
FacebookSilverSneakers
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers
0:53
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all ab…
98.6K views6 months ago
FacebookSilverSneakers
2:41
74K views · 711 reactions | The key to staying fit: Move more, sit less. …
74.3K views1 week ago
FacebookSilverSneakers
4 Core Exercises That Are Better Than Crunches - SilverSneakers
May 21, 2024
silversneakers.com
21:52
This total-body workout will help wake up your body and brain—all …
89.3K viewsApr 23, 2021
FacebookSilverSneakers
16:35
41K views · 1.3K reactions | These 10 exercises will help strengthen...
41.2K views1 week ago
FacebookSilverSneakers
40:33
SS Classic
129.4K viewsMar 6, 2019
YouTubeAlan Grider
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
44:00
Silver Sneakers Classic Workout
6K viewsApr 13, 2021
YouTubeCrystal Shearer, ACSM-EP
24:28
Silver Sneakers Seniors Weights Workout
94.4K viewsApr 12, 2020
YouTubeJen Murphy Fitness
12:07
10-Minute Better Balance Workout
112.6K viewsJan 22, 2020
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
236.4K viewsApr 29, 2020
YouTubeMetro Physical Therapy
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
8:43
Exercises to Lower Blood Pressure
921.8K viewsFeb 23, 2021
YouTubeSilverSneakers
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
205.4K viewsMar 14, 2021
YouTubeMargaret Martin, Physical Therapist
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
119.1K viewsJan 4, 2021
YouTubeSilverSneakers
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
151.3K viewsMay 20, 2020
YouTubeSilverSneakers
21:02
20-Minute Cardio Follow-Along Workout
457.7K viewsMay 28, 2019
YouTubeSilverSneakers
10:53
10-Minute Total-Body Cardio
223.8K viewsJan 1, 2020
YouTubeSilverSneakers
4:59
4-Minute Stretch Routine for Hip Mobility
127.4K viewsJun 30, 2020
YouTubeSilverSneakers
16:15
Seated Hip Exercises For Seniors | More Life Health
488.2K viewsOct 28, 2018
YouTubeMore Life Health Seniors
25:10
Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
343.6K viewsJun 17, 2020
YouTubeMetro Physical Therapy
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
151.7K viewsMar 9, 2021
YouTubeSilverSneakers
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
158.6K viewsApr 22, 2020
YouTubeSilverSneakers
See more videos
Static thumbnail place holder