Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
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Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
Pilates is one of the best ways to build functional core strength. So if it’s not already part of your routine, you’re missing out.
Mar 19, 2020
Silversneakers Full Workout
17K views · 241 reactions | Strengthen your foundation—your legs,...
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17K views · 241 reactions | Strengthen your foundation—your legs,...
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Mix and match these four exercises to make a full-body workout—no equipment required! Want more videos? Create your online account to access 200 SilverSneakers On-Demand videos: http://bit.ly/SilverSneakersOnDemand. 😉 | SilverSneakers
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