What is Somatic Movement? | Somatic Pilates Explained
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YouTubeTrifecta Pilates
What is Somatic Movement? | Somatic Pilates Explained
If you've every wondered what is somatic movement, this video gives you an understanding of somatic movement. We'll get into the benefits and challenges of moving with a Somatic Movement Session and talk about whether Pilates can be considered somatic or not. 🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates ...
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