Each morning, starting at around 5:30 am, saffron-robed monks and novices emerge onto the streets with their alms bowls (‘bat’). Awaiting them are Laotians and visitors alike to offer morning alms or 'Sai Bat', by placing food, primarily sticky rice, in the bowl of each monk who passes by. The ceremony is undertaken in complete silence and has been known to be one of the most meditative experiences for visitors to Laos. | Visit Southeast Asia
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