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4.7K views · 73 reactions | Beginner Rope Climb Exercises for Grip...
Spartan Race Australia/NZ. . Beginner Rope Climb Exercises for Grip and Upper Body Strength. 👊👊 The rope climb can be a challenging obstacle, especially for those new to Spartan Race. In this video we look at two exercises for developing your grip and upper body strength. These exercises specifically involve the rope, helping those that ...
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