Free 20 Minute Spin Class Workout | It’s All About the Power!! (Indoor Cycling Workout)
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YouTubeStudio SWEAT onDemand
Free 20 Minute Spin Class Workout | It’s All About the Power!! (Indoor Cycling Workout)
Get ready to feel the burn with this POWER-FILLED 20-MINUTE SPIN Class workout, led by Studio SWEAT onDemand trainer Brian! This indoor cycling workout features 20 full minutes of our "Half Hour of Power" class, and includes a simple warm-up, followed by a whole lot of sweat! Other than a spin bike, no equipment is needed — just some water, a ...
1.1M viewsDec 29, 2018
Spin Bike HIIT
275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson | Facebook
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275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson | Facebook
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