Best Songs for Sprinting: Running Music to Fuel Your Workout
1:48
TikTokriseofalpha.au
Best Songs for Sprinting: Running Music to Fuel Your Workout
Discover the top running songs to get you pumped up for your sprinting session. Find motivation, inspiration, and success with these athlete-approved tracks. What's your go-to sprinting song? #sprint #sprinter #sprinting #running #inspiration #motivation #hustle #grind #success Rise of Alpha(@riseofalpha.au). original sound - Rise of Alpha. I ...
Nov 25, 2024
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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