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The PERFECT Squat (5 Steps)
Here's how to squat properly in 5 simple steps. Try out this squat form for a safer, stronger squat! #shortsyoutube #shortsfeed #shorts
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Grow Your Legs 🔥 Save this for later (my main leg workout) 1️⃣ Squats 4x8-12 (increase weight each set) 2️⃣ RDL 4x10 3️⃣ Split Squats 4x10 each leg 4️⃣ Wide Stance Goblet Squats 4x15 5️⃣ Decline Crunches 3x20 Best wishes and greetings from the Eco Fitness Family! 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@gabesouza 💪 | Eco Fitness Gym King
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