1.1K views · 15 reactions | Get perfect squat form in an air squat, sumo squat, jump squat, and dumbbell thruster, as shown by the Shape editors. | SHAPE | Facebook

If you struggle with foot stability, here’s an exercise that can be helpful. Place a small resistance band over your ankle pulling across your body. Assume a single leg stance, jam your big toe down and grab the ground with your entire foot. If you can, make an arch in your foot and don’t let it falter as you tip your body over into the final position before balancing for a few seconds. If you can’t make an arch, just think about keeping your bodyweight evenly spread across all three points of t