8 MIN Effective Standing Ab Workout for a Strong & Defined Core, with weight | 24-day FIT challenge
8:23
YouTubeTRAIN WITH GAINSBYBRAINS
8 MIN Effective Standing Ab Workout for a Strong & Defined Core, with weight | 24-day FIT challenge
Tighten and tone your midsection with this quick and effective 8-minute standing abs workout! I'm using an 8kg dumbbell here, but use any weight that works for you. I'll guide you through exercises that target all the muscles in your abs, including the obliques and lower abs. These moves will help you strengthen your core. I'll be right there ...
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