20 Standing Core Exercises | Redefining Strength
4:45
redefiningstrength.com
20 Standing Core Exercises | Redefining Strength
Try these 20 Standing Core Exercises for a great core workout that you don't have to get down on the ground to do!
Apr 30, 2016
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Wish more women knew this standing core series can transform your abs 🔥No floor, no crunches—just effective, functional moves that work.Here’s what each one does: ⬇️✅ Standing Oblique Twists – Carve out your waist and strengthen your side abs✅ Overhead Around the Worlds – Sculpt your shoulders while firing up your core stability✅ Pass the Dumbbell Around Your Waist – Targets deep core muscles and coordination✅ Overhead Marches – Works your abs, balance, and posture all in one✅ Standing Knee Dri
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