Star Jump
Star Jump
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3K views · 164 reactions | The MH exercise of the day: the star jump. Seriously. This perfect warm-up move pumps blood around your entire body, preparing you for the workout ahead. Too easy for you? Add a squat thrust to the beginning of every rep. | Men's Health UK | Facebook
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3K views · 164 reactions | The MH exercise of the day: the star jump. …
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1% performance on Instagram: "1% Jump variations 🚀 Here’s a look at athletes working through different jump variations we use in our performance sessions. This type of training builds explosive power, improves athleticism, and strengthens the feet and ankles for faster vertical and lateral movement. Developing fast-twitch muscle fibers starts on the ground up ⚡️ #SportsPerformance #ExplosiveTraining #Plyometrics #VerticalJump #AthleteDevelopment #SpeedTraining #1PercentBetter"
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