Struggling with tight hamstrings, cranky knees, or stiff shoulders? This single movement attacks all of them at once. Here’s what’s happening when you go from a bear crawl into a downward dog against the resistance band: Knee Strength & Resilience - Driving your knees into the band lights up your quads and reinforces stability around the knee joint. Hamstring Flexibility - Each press lengthens the hamstrings while your quads are engaged, teaching your body to balance tension front to back. Overh
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Want to avoid stiff, achy joints as you age? Do these 3 things daily...
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Stiff or tight hips? Here are a few ways a band can help with that! I definitely recommend following all of these exercises up with the movements that make your hips feel stiff. So maybe that’s squatting, lunging, etc. whatever it is for you! Here’s the breakdown: 1️⃣ Banded Frog Distraction: A great hip opener for before or after your lower body day, or just if the hips fell tight & stiff. Place the band around your waist line, get on all 4s with your toes pointing out, & sink your hips. Feel f
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Stiff Ankle? Why it's stiff and how to FIX it - Physio Prescription
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