21K views · 322 reactions | Flexion, the range of motion we’re stretching here, is an important piece of maintaining well-rounded health and longevity in the shoulder girdle. However, as archers, we don’t use flexion, and therefore many archers are lacking in this range of motion, which can be detrimental in the long run. Deficits here often contribute to feelings of tightness, discomfort, and pain. More training at archerystrong.com. | Archery Strong | Facebook
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