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Warm up 2 round Skipping - 30 seconds Curtsy lunges - 30 seconds Arms only treading water - 30 seconds No rest Resistance training cardio core work 4 rounds Reverse breast stroke - 30 seconds Reverse butterfly - 30 seconds Stationary Breast stroke - 30 seconds 30 seconds rest Mobility cool down 2 rounds 5 RDL’s per side 5 Cossack lunges per side 5 Pigeon squats per side 20 seconds rest For all of these movements hold onto the edge of the pool for balance and support; if you need to. Full version
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Bilateral breathing has its place. But most swimmers are using it wrong. Breathing every 3 or 5 strokes is a great tool when you are learning technique. It improves balance, builds awareness on both sides, and helps you develop a more symmetrical stroke. But it does not need to be your default breathing pattern for every workout. During harder training, most swimmers perform better with more frequent breathing. Breathing every 2 strokes gives you more consistent access to oxygen, helps reduce CO
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Facial exercises for stroke These are the exercises that I teach my patients Who had a stroke or bell’s palsy with one side of their face is numb, weak or drooping. Eyebrow raising. Forst smiling. Puffer fish. Pucker lips or kiss your lips. Pouting. Jaw side to side. Opening your mouth. Do these exercises 10 times twice a day to improve the symmetry of your face after you had a stroke or bells palsy. #stroke #bellspalsy #face #strokerehab #strokerecovery #strokesurvivor #strokeawareness #stroker
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