The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
eatthis.com
The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
Sep 17, 2024
Supersatz Workout
🧟‍♂️ Zombie Apocalypse Workout (💪💪💪)
0:32
🧟‍♂️ Zombie Apocalypse Workout (💪💪💪)
YouTubeHamburg-Kettlebell-Club.de -
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5 Minuten Kettlebell After-Work Workout
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KRAFTwerk24 on Instagram: "🎄🔥UNSER FEIERTAGSKRACHER🔥🎄 Neunerlei und Plätzchen gegessen? Perfekt. Jetzt wird Energie draus gemacht. 💪 Keine Zeit an den Feiertagen? Dieses Workout braucht nur 45 Minuten – effizient ohne Schnickschnack und feiertagstauglich. 🏋️‍♂️ 🔥 Warm-up (5 Min.) Laufband, Crosstrainer oder Fahrrad → die Wahl liegt bei dir! Wichtig: moderates Tempo, Kreislauf hochfahren 💥Block A – Unterkörper (ca. 12 Min) · Supersatz · 3 Runden ✔️ Beinpresse · 10–12 Wdh. ✔️ Beinbeuger ·
1:21
KRAFTwerk24 on Instagram: "🎄🔥UNSER FEIERTAGSKRACHER🔥🎄 Neunerlei und Plätzchen gegessen? Perfekt. Jetzt wird Energie draus gemacht. 💪 Keine Zeit an den Feiertagen? Dieses Workout braucht nur 45 Minuten – effizient ohne Schnickschnack und feiertagstauglich. 🏋️‍♂️ 🔥 Warm-up (5 Min.) Laufband, Crosstrainer oder Fahrrad → die Wahl liegt bei dir! Wichtig: moderates Tempo, Kreislauf hochfahren 💥Block A – Unterkörper (ca. 12 Min) · Supersatz · 3 Runden ✔️ Beinpresse · 10–12 Wdh. ✔️ Beinbeuger ·
Instagramkraftwerk_24
8.1K views1 month ago
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