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Most swimmers know the core matters in freestyle. #swimming
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This is the worst!
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Nhà vô địch Olympic bơi 50m bướm giữa các em bơi sải trong giải thanh thiếu niên #sunjiajun #swimming #olympics #xuhuong #viral
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. ✅ Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! 🏊‍♀️ 💬 Have you tried this technique before? ——— 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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