In South Korea, Taekwondo is more than a martial art, it’s a window into national identity. Join Professor Hannah Fry as she steps onto the mat and discovers the five tenets that power this iconic sport: courtesy, integrity, perseverance, self-control, and indomitable spirit. Guided by a Taekwondo master, Hannah learns how these values shape every discipline, every bow, and every bold kick. In the ring and beyond, these lessons reveal the heart of Korean culture, where respect, courage, and resi

Taekwondo Warm-Up and Stretching: Your Guide to Kicking Strong